Archives for posts with tag: new moon

I have not been writing for a long time. I do not know but I think this is a process. I have quit writing for some time, calmed my mind down and started writing again. Can I manage to go on writing without any intervals from this day on? I do not know that. I am not thinking about the future. I just wanted to write now and now I am in front of my computer,

Actually there are many things to write. Many experiences I gained in my classes. All physical, emotional and mental but I cannot make up my mind, relax and calm my mind down in order to write. Today is the right time and now I am writing.

A student who is interested in energy came to the class recently. Even though she wants to join every yoga class, she cannot since that class is taking place at an office during lunch time. Therefore sometimes some students can join and sometimes they cannot. When I woke up that morning, I was sure that this student would show up in class. It was the new moon time and I planned to do something related with the new moon. But in fact, I wanted this student who is dealing with healing and energy to do this. We had earlier talked about such plans but did not schedule any time. That morning I woke up and said, “this is the day.” I knew that the student was not always showing up in class but I had the instinct that she would that day. I was not wrong,

When I was about to enter the gym hall we were practicing, that student was getting out of the hall. She said, “teacher, I am coming today. I will join the class.” I said, “I had known that you were coming. I felt it because I would ask you to heal us if every one agrees. It is the new moon, new beginnings and for everything new.” The student could not object us and accepted the offer.

We began with meditation. Every one sat in a comfortable position. We wore socks and put on blankets in order not to be affected by the cold and the mind which could be affected by the cold. We began the healing with “Gayatri Mantra”, which has always been my favorite. I closed my eyes, focused on my breath, began watching my inhales and exhales and I relaxed my body. I leaned on a wall to feel more comfortable. I had been teaching yoga for so long time that I had forgotten to “take.” I was just giving energy but not receiving any. I reallly was in need of “taking” and “receiving.”

The new moon was happening in Taurus and its planet was Venus. So, we would work on “svadhisthana” (sacral) and “anahata” (heart) chakra, the student said. Listening to mantras and guided by the students, our bodies, minds and souls were flowing. My breath was calm and even stopped, I remember. I could not feel my body as if I had no body. There were colors and geometrical shapes in front of my minds. I thanked god, “my brain waves were moving from beta (stress mode) to alpha (meditation and savasana mode). This was the last thing I realized. Then I let myself totally be present with the mantras, the knowledge of my student and the flow. When mantras were following each other, the shapes and colors in front of my eyes changed. First two red lines came from right and left and hit each other in middle. Then colors softened and turned to parliament blue and just blue. I could not keep my head straight and still. It was dropping to right, left, front and back. Then there was no body. I was like flying. Some say that people rise from the floor when practicing yoga and meditation, which I have not witnessed myself, but if you ask if I had been off the floor, yes I would say I had that day. When my eyes were closed and my body was so light and listening to those mantras, I felt so light. As if I was a feet above the floor. That was really what I felt.

We laid down in “savasana” (deep relaxation and resting pose) at the end of the healing. When we were resting, the student came beside us. When she was with me, I felt energy spreading to my entire body from my crown chakra (sahasrara), from the top of my head up to the tips of my toes. I shrank and felt a vibration on my body as if my body was electrified. It was an unbelievable and amazing experience. I had not felt such an energy for a long time. Since I was a person who was always giving energy but forgetting to get, this healing was so fruitful and beneficial to me. I think energy givin people should sometimes remember themselves and join such practices.

I did not want to wake up after “savasana.” Unfortunately it was time to return to the real world and get away from that peaceful world. The student said,” actually it is not the right time to do this healing because the new moon has not been realized yet. It is about to happen one and a half hours and the effects will be better then. Normally I would not do this healing before the new moon happens because you cannot healed enough and benefit from it. But I felt that everybody needed this practice and therefore I did it. I had not thought that the outcome would bso good. Actually the moon has not entered the new moon phase and I could not be so giving and fruitful but I think that this is because you were so willing and in need of this energy and therefore we all benefitted. I am so glad.”

After that day, I made up my mind that I would start “taking” and “receiving” from time to time. In order for the cycle to operate well, we should sometimes take not always give. It was necessary to keep the give-take cycle equal. Neither giving more nor taking more. And one should always get healed, purified, refreshed, renewed and give time to herself/himself for peace and to try different practices.

Have you ever felt yourself tired when you are doing yoga asanas or any other sportive activities? Or can you do another one-and-a-half-hour yoga class after finishing one-and-a-half-hour class? Why do we feel so? Why do we fell so tired one day but energetic the other day? Most simply, because of our daily activities, whether they are too much or not. The other reason is our mind. Once the mind says you are tired, we feel tired whatever we do. Is this the only reason?


There is another important factor affecting our energy. Most of us forget about this factor. I can hear you ask what this factor is. The moon and the phases of the moon. Don’t you tell me why we are talking about moon without any reason. There is new moon today. Look at the sky, and you will see.
It is possible to see beliefs regarding sun, moon, solar and lunar eclipse in Central Asian cultures. “The sky” is sacred for Turks who are living in a wide geography from the Central Asia to Anatolia. For this reason, there are beliefs and rituals regarding the sky, sun, moon and other natural events. In Turkish mythology, there are many sayings about the sun, moon and other natural events and solar and lunar eclipse.
In old Turkish beliefs, beliefs regarding sun and moon are inseparable. These cultures believe that the sun and moon are relatives. Respect to the sun, moon and stars affected daily life of Turks. For instance, the Huns searched the phases of sun or moon when starting a new project and made their decisions according to the conditions of the stars. Moreover, Turks believed that the God gave the duty of preservation to their leader as given to the sun and associated their leader with the sun.
Old Turks showed their respect to the sun and moon by referring to them in their epical stories. For example, In the Oghuz Khan Epic, Oghuz Khan’s mother was named “Ay Kagan” (Moon Kagan) and some of their children as “Ay” (Moon) and “Yildiz” (Star).
Beliefs regarding moon are more than those regarding moon probably because the moon is closer to the sun and it has many phases. The rise and fall of the moon were perceived as death and birth by old Turks and therefore, full moon was depicted as “old age” or “death” and new moon as “renewal”, “youth” and “resurrection.”
Moreover, moon is a healer according to these beliefs. A person who sees the new moon and chants “I have seen the new moon and my callus has gone away” believe that his/her callus is gone away. Similarly, a person with a wart believe that it will go away as s/he chants “I have seen the moon and my wart is gone away.”
In astrological aspect, new moon is the time to seed plants and make preparations. It is related with new beginnings whereas full moon is the time when we end up, conclude ongoing incidents or projects. If we want to start a new project, we should prefer new moon time, and prefer full moon time if we want to give up or leave anything. New moon is related with male energy but the full moon is related with female energy.
After giving some examples about our own beliefs and a few astrological examples, I want to talk about the phases of moon and yoga. What’s yoga got to do with the phases of the moon? I think this is the question in your mind. Surely, it is related because 70 percent of our body is made up of water. Just try to remember science lessons. The moon, water and tides… Has this meant something to you? Let me try to explain it as much as I can.
Most of our body is made up of water and therefore in new moon and full moon times our body is affected just as the seas or oceans during tide times. In new moon times, we feel ourselves tired and exhausted but in full moon times we feel strong. In full moon time, the “prana” (life force) in our body has an upward move with the effect of the moon and we can force ourselves more than necessary during these days. The full moon energy coincides with our inhalations and the “prana” is so strong at these times. These times are when we expand, have an upward move, and feel ourselves energetic but do not touch on a strong base, which can lead to an injury.
However, the new moon times, we feel exhausted and tired due to the effect of the moon and this time coincides with our exhalations. At this time, the “apana” (the downward energy in our body) increases and this is the time we constract, move downward, feel ourselves calm but ground firmly.
To this end, we do yoga, especiallly Ashtanga yoga, in the days between new moon and full moon days because this is the only time that we can keep our prana in balance. Only to protect our body and ourselves and to live in harmony with the natural flow.
Also, it will be useful to remember that Hatha yoga is set up of two words, including “ha” (the sun) and “tha” (the moon). Hatha yoga is a style of yoga we do to balance the energy of our body according to the changes in our lives, i.e. to balance the solar and lunar energy, or male and female energies, in our bodies.
Since the beginning of the article, I have tried to talk about the effects of natural events, particularly the sun and moon, on our bodies and cultures. Since the moon and sun are a part of nature, it is our duty to live in harmony with them. So why do we oppose to natural balance or flow when we can live in harmony with the nature, be in unity with it, and be yoga with it?