Archives for posts with tag: live the moment

I have been so busy recently due to yoga classes and yoga teacher training program. I have been reading new books for the teacher training program and preparing documents besides ongoing yoga classes I am teaching. Of course, I am not on my own in this program. A friend of mine who is a genuine “yogini” and I have started the program. Despite all her contributions, it is not so easy to get to the classes on time and prepare the training program and go on living your own personal daily life. That is why I had to stop posting blogs, which I did not appreciate.

I welcomed the new year in a seaside town away from the city I am living. This four-day retreat was really excellent for me. I really needed such a retreat, away from the city and I was desperately in need of having some spare time in the rural area. To be alone, to just stare at the sea, to drink something while staring at the sea, to take a stroll and to spend a few days without watching the time or without having a need to hurry. So once I returned home, I sat in front of the computer to write again.

I have experienced a great deal of things since I write the last blog. Not only reading resources on yoga but also reviewing the training programs I had attended before and making a synthesis of all of them made me a progress on this path. I realized that I have been focusing on only physical aspect of yoga in my classes for a long time. However, yoga is something that cannot be thought of without the spirit, soul and the mind. As I started to deepen on the path of yoga, I started to deepen in my own yoga group classes.

In the group classes, I aimed to end the previous year by leaving everything behind, the good and the bad before welcoming the new year. The past was just the past, nothing beneficial for us but taking a lot from us. Making us sorrowful and sad. Ego or the mind liked to feed from the past and pitty for itself. So, as we were leaving behind 2017, we should not bring any burdens from that year to the new year but solve everything and leave everything behind. We should purify ourselves bodily, mentally and spiritually and get cleaned up. In 2018, we should neither focus on the past nor the future as future was one of the best friends of the mind, by which it was feeding up itself. The future was unknown and the fear and worry caused by the unknown. What was need for sorrow or fear or worry? So what should we do? What kind of a path should we draw ourselves in 2018? We should just live the moment, stay in the moment, pay attention to the “right now”, understand what “now” means and experience just the “now.” How was the yoga classes shaped up with this aim? The aim was obvious: “Just to live the moment, to stay in the moment, to pay attention to the right now and understand what now means and experience just the now.” So, what type of a class should we perform to reach this aim? A class which gives priority to the breath and focuses on the coordination and harmony of the breath and the body. Thus, we could enable the unity and harmony of the body and soul. Surely, we should also add the mind to this couple. The mind should watch and follow the body and the breath but at the same time listen to what the instructor was saying instead of doing what it knows would come the next. We should do “vinyasa”s (flow) different from the flows the class was used to and confuse the mind. Thus, the mind would not do what it knows and walk on the path it knows but stay in the moment and do something by being totally aware not automatically. If you ask what was the most important decision we made for the new year… To stay in the moment, to live the moment, and to be totally aware, to work with full unity and harmony of the body, mind and soul even if it was hard in the daily life and even if we cannot do it in our daily lives,

 

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We had worked on and practiced two different types of classes during yoga teacher training program. One of them was a circular class and the other one was a class with a peak pose. After I had started teaching yoga, I preferred classes with a peak pose. I prepare the bodies and minds to the peak pose in the first half of the class and I neutralize, relieve and make the bodies rest in the second half of the class. Last week in one of the group classes, one of the students asked whether we could do something “mixed” that day, a class that included everything. At that moment, I remembered the circular-style class.

After the opening meditation, we warmed up the bodies with “surya namaskara” (sun salutation) series. Once the bodies were warmed up, we focused on standing asanas. We were refreshing the bodies with a “vinyasa” (flow) after each “asana” (pose) and then we were practicing another “asana.” Moreover, we were doing a “vinyasa” immediately after we did the right side in assymetrical poses. This way, the class was lika an “ashtanga yoga” class. But of course, I was not a professional at “ashtanga yoga” series but when I decided to teach a circular-style yoga, the class looked like an “ashtanga yoga” class.

We went on with forward bends and backbends. We were practicing two or three “asana”s from each asana group. Twists, core strengtheners and hip openers. One “asana” followed by a “vinyasa”… It was hot, the class was hot, the “agni” (element fire) in us was burning and maybe this was the first time that I had ever practiced such an active class like that with this group.

In the end came inversions. Since the class was cosmopolitan with the beginners and the advanced students, I asked the students to choose among “salamba sirsasana” (supported headstand), “salamba sarvangasana” (supported shoulderstand) and “adho mukha vrksasana” (handstand).

We ended the class with “savasana” (deep relaxation and resting pose). I was thinking just one thing at the end of the class. Why do I love and prefer classes with a peak pose? I guess I have found the answer. I do not like monotonous things. I do not like to know the next move and to act by knowing what is coming the next. I loved the unknown. “To live the moment”, “to stay in the moment”, “to be happy and peaceful without knowing what the next moment will bring but just to live that single moment.” I loved that. When we live by knowing the next step, the mind has already known everything and it moves before the body and the breath, i.e. the mind. Then we become people directed and steered by the mind. We become puppets. However, it is possible to live just the “moment” and be happy. And this is what I am trying to do.