Long, gloomy, dry and cold winter is about to end. The north hemisphere is welcoming the spring. March 21 is the day when day and night are equal and when spring officially begins. With the spring on the way, we can see some changes in our bodies as well as our sportive activites and yoga practice. Spring makes us feel more tired, heavier and as if we are carrying hundreds of kilograms of load and we may not know how to cope with this fatigue. Actually, it’s so simple. According to Ayurveda — the Indian science of living — the “kapha dosha” in our bodies increases when spring comes. For this reason, we feel ourselves heavier and tired and we do not even want to move. So, what type of yoga should we prefer in spring?


Before discussing types of yoga during spring, it is better to talk about “doshas”…

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